Anxiety & Worry
Intense anxiety, constant worry, difficulty tolerating uncertainty and generating negative scenarios.
Anxiety • Depression • Relationship Problems • Anxious Attachment • Trauma
Clinical training completed in Türkiye and Italy; online therapy in English and Turkish with a science-based, ethical and person-centred approach.
Every client's life story and needs are different. Across the areas below, we build a work process tailored to the individual.
Intense anxiety, constant worry, difficulty tolerating uncertainty and generating negative scenarios.
Loss of drive and motivation, low mood, hopelessness and reduced life satisfaction.
Recurring cycles, trust issues, jealousy, communication and healthy boundaries.
Fear of abandonment, intense need for reassurance, and building emotional safety in relationships.
How past difficult experiences shape self-image, emotions and close relationships.
Feelings of inadequacy, harsh self-criticism, and developing a more balanced sense of self.
"For me, therapy is not only about relieving symptoms; it is about listening, understanding, accompanying and building trust."
A mental health professional who completed her academic training in Türkiye and Italy, and who practises clinical psychology with a holistic understanding grounded in scientific foundations, ethical principles and the person's own unique life story.
She completed her BSc in Psychology — taught 100% in English at Izmir University of Economics — graduating second in her department, and was then admitted, with a state scholarship, to the Applied Dynamic and Clinical Psychology (LM-51) master's programme at Sapienza University of Rome.
Online therapy for adults with a science-based, ethical and personalised approach. Sessions can be held in English or Turkish.
An individual counselling process that addresses emotional, relational or psychological difficulties in a safe and professional setting.
Individual therapy for fear of abandonment, trust issues and recurring relationship cycles.
Understanding the cycle that sustains panic symptoms and coping with anxiety more functionally.
Assessing the patterns of thought, emotion and behaviour associated with depressive symptoms.
Understanding the links between past experiences and present-day patterns.
Support for those living abroad and online therapy conducted in English.
Rather than a one-way process in which ready-made solutions are handed to the client, I see therapy as a structured process of change in which the person comes to know their own life story, needs and inner world more fully.
Confidentiality is essential in sessions; the notes below are shared with clients' permission and with their names withheld.
It was the first place I could speak without being judged. Understanding the patterns beneath my anxiety completely changed the process.
I noticed the recurring cycles in my relationships. Even though it was online, I felt genuinely at ease and safe.
Being able to have sessions in English was very valuable to me as someone living abroad. A scientific and heartfelt approach.
Informative content on mental health, relationships and the therapy process.
How do fear of abandonment, an intense need for reassurance and recurring cycles of anxiety in relationships arise — and how can they be transformed?
Read ArticleOn understanding the cycle that sustains panic symptoms and finding more functional ways to cope with anxiety.
All ArticlesIn the first session, we explore together your reason for seeking therapy, your needs and your expectations. Feel free to reach out for appointments and any questions.