Science-based, clear and accessible writing on anxious attachment, anxiety, depression, relationships and the therapy process.
Why do I keep choosing similar partners? We explore recurring relationship patterns, the anxious-avoidant attachment cycle and partner choice from a psychodynamic and CBT perspective.
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My childhood is in the past, but does it still shape my relationships today? We look at how early experiences influence attachment, core beliefs and relationship patterns.
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Everything is going well, yet you feel as though you are about to be left? We explore what may lie beneath relationship anxiety and the fear of abandonment, and how the reassurance-seeking cycle is sustained.
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Does “I am depressed” describe a single condition? From major depressive disorder to premenstrual dysphoric disorder, we examine the depressive disorders and their types according to DSM-5-TR from a CBT and psychodynamic perspective.
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Does having a panic attack mean you have panic disorder? Heart palpitations, shortness of breath and the avoidance cycle… We examine the difference between anxiety and panic disorder from a CBT and psychodynamic perspective.
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“Does she really love me?”, “Why hasn't he replied to my message?” Why do we so often question a partner's love and constantly seek reassurance? We explore the anxious attachment pattern from a psychodynamic and CBT perspective.
Read ArticleIn the first session, we explore together your reason for seeking therapy, your needs and your expectations. Feel free to reach out for appointments and any questions.
