Anxiety & Worry
Intense anxiety, constant worry, difficulty tolerating uncertainty, the ongoing generation of negative scenarios and the impact of anxiety on everyday life.
Every client's needs, life story and goals are different. Across the areas below, I build a work process tailored to the individual.
Intense anxiety, constant worry, difficulty tolerating uncertainty, the ongoing generation of negative scenarios and the impact of anxiety on everyday life.
Loss of drive and motivation, low mood, loneliness, hopelessness, reduced life satisfaction and negative self-evaluations.
Recurring relationship cycles, trust issues, jealousy, fear of abandonment, communication problems, breakups and building healthy boundaries.
A constant need for reassurance of a partner's love, intense seeking of approval, heightened anxiety in response to distance and difficulty building emotional safety in relationships.
How difficult past experiences shape self-image, emotions, behaviours and close relationships in adulthood.
Conflicts within the family, difficulty setting boundaries, critical or controlling family dynamics and how past family relationships echo into adult relationships.
Difficulty coping with intense emotions, trouble managing anger, anxiety or sadness, and developing more functional ways of coping under stress.
Feeling inadequate, intense self-criticism, placing excessive weight on others' judgements and developing a more balanced sense of self.
Intense stress from social, academic or professional life, performance pressure, mental fatigue and the erosion of work–life balance.
Difficulties adjusting, loneliness, questions of belonging, cultural adaptation, distance from social support, shifts in identity and daily life, and the stress and anxiety that accompany migration.
In therapy I focus not only on reducing symptoms, but on understanding the emotional patterns, past experiences, relational styles and recurring thought–behaviour cycles that lie beneath the difficulties a person is facing.
With the understanding that every client's needs, life story and therapy goals are different, I aim to build a work process tailored to the individual. Sessions can be held in Turkish or English.
Explore ServicesIt's fine if you're not sure. You can write to me on the WhatsApp line and we can assess your situation together.